I am passionate about Aqua Fitness and am part of a growing network of instructors who want to revolutionise it’s image!
Traditionally, it has been predominantly viewed as a form of exercise for an aging population, or those recovering from injury or illness. Yes, it is beneficial for this demographic, but by no means exclusively -it’s a fantastic fitness tool for everyone, at all ages and fitness levels!
Classes are held at Planet Health, Childers Road and the options available currently –
- Aqua for Arthritis
- Aqua Bootcamp
- Aqua Yoga
- Aqua Pilates
- Aqua Personal Training